Nutrition Food Online Luxembourg


Promotes healthy bones
Rich in Vitamin C, anti-oxidant, anti-inflammatory
Regulates blood pressure and immune system
Aids in weight loss and it curbs overeating


Rich in Vitamins, anti-oxidants and minerals
Aids with weight loss and fights stress
Promotes healthy heart, brain, skin, teeth and bones
High in protein compared to most plant foods
and contains all the essential amino acids that we need

Super Seeds

Our super seeds mix that is added to every dish includes the following:

Chia seeds
Flax seeds
Pumpkin seeds
Black sesame seeds
Sunflower seeds

All to boost the nutritional value of our dishes!


Known to promote great looking skin, hair
Anti ageing agents
Lowers blood pressure and raises energy levels

Sweet Potato

Rich in Vitamin C, E, B6 and beta-carotene
Rich in anti-oxidants
Aids in weight loss
Promotes healthy hair and skin

Pumpkin Seeds

High level of magnesium
Promotes a healthy heart and aids in healthy hair
High levels of Vitamin E and B6
Rich source of Omega-3

Black Sesame Seeds

High in calcium to maintain healthy bones
Anti-aging, anti-inflammatory, antibacterial, anti-oxidant properties
Protects your liver from alcohol
Aids in fighting against wrinkles


Contains natural inflammatory agents
Dramatically increases the antioxidant capacity of the body
Linked to improving brain function
A natural Mood booster
Known for its anti-ageing agents

Cayenne Pepper

Boosts the metabolism which aids in fat loss and weight loss
Anti-inflammatory agents, protect your heart, maintain bone health
Prevents congestion and sinusitis
Strong detox properties

Lucky Iron Fish

A Lucky Iron Fish releases low levels of easily absorbed (bio-available) iron per use.
On average it releases 70 % of daily required Iron after only one meal.

Chia Seeds

15 times more magnesium than in broccoli
5 times more calcium than in milk
3 times more iron than in spinach
7 times more Vitamin C than in oranges
Aids in detoxing


Rich in both soluble and insoluble dietary fiberhigh iron content.

Contain the significant amounts of folate and magnesium good for heart health

Weight Loss: Due to high fiber content and low GI, chickpeas are excellent for weight loss diets. Salad with chickpeas are tasty and can keep you full longer, controlling the appetite

Red kidney beans

Rich in natural protein
They contain substantial amounts of resistant starch, which may play a role in weight management
Kidney beans are rich in healthy fibers, which moderate blood sugar levels and promote colon health.
rich in various vitamins and minerals such as vitamin B9, molybdenum, Iron, Copper, Manganese, Potassium, Phosphorus, Vitamin K1
7 times more Vitamin C than in oranges
Aids in detoxing

Bell pepper

A decent source of fiber.
Loaded with various vitamins and minerals such as vitamin C, Vitamin B6, Vitamin K1, Potassium, vitamin B9, Vitamin E, Vitamin E
Rich in various antioxidants, especially carotenoids such as Capsanthin, Violaxanthin, Lutein, Quercetin, Luteolin,
Known for its anti-ageing agents


High in insoluble fiber
Excellent source of many vitamins and minerals such as Vitamin A, Vitamin K1, Vitamin c, vitamin B9, excellent source of iron, potassium, magnesium, and vitamins B6, B9 and E and calcium


Extremely low in calories, but it gives you the feeling of being full.
outstanding source ofmanganese and vitamin C, zucchini is the best source of dietary fiberIt contains vitamin A, magnesium, folate, potassium, copper, and phosphorus high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium


Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid
Contains Vitamin C, Calcium and Iron
Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body


Appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
Great detox qualities


Excellent source of vitamin C
Known to help fight acne, contains potassium, has anti-bacterial factors, promotes a healthy heart

Food Allergen Declaration


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